Food Freedom
Crush restriction and dramatically heal your relationship with food in 30 empowering days.

What if you passionately loved your relationship with food, freed yourself from the restriction mindset, and crushed your self-sabotaging eating habits for life?

You'd have Food Freedom.

(Now that's pretty awesome!!)


Will Food Freedom Work for YOU?

I'm answering your biggest question

Does any of this sound like what you're going through?

Stuck in a cycle of food guilt. Are you in at a standstill with food... stuck in a dieting mindset filled with overwhelming food guilt anytime you try to break free?

Beyond frustrated that nothing works. Have you been trying to heal your relationship with food for a while, but just can’t seem to get past the cycle of restricting and binge eating?

Exhausted from the energy it takes to be so strict. Is the restriction getting so mentally and physically exhausting that it's taking away the joy and fun in doing the things you want to?

Feeling anxiety from being without your food. Are you forced to bring snacks and prepped meals with you everywhere in case you get hungry? And does going out to eat at a restaurant or at someone else's home fill you with anxiety?

Balance is something you can't find... ever. Is it a constant struggle to find "balance" between indulging and eating healthy? Does balance even exist?! Are you caught in between extremes all the time?

I get it (and I've so been there)...

You want a simple solution that makes sense, so you move from one diet and mindfulness tip to the next… But nothing seems to give you what YOU need!



So let’s create a solution that *actually* works...


Introducing the Food Freedom course!

But it's so much more than just a course!! (Trust me, you'll see!)

3 Steps of Food Freedom:

The secret to finding Food Freedom is a specific blend of mindful eating and personal growth techniques.

The 1st step, Honest Awareness, is about understanding what's behind your negative relationship with food. What are the triggers behind your restrictive dieting and self-sabotaging eating habits? Once we know what the root causes are, we can move on to learn how to outsmart the triggers that are making it hard to have a healthy and happy relationship with food.

The 2nd step, Healthy Mindlessness, is all about using your understanding, from step one, to crush food guilt and take back the eating habits that give you peace of mind, happiness, and make you feel amazing! We'll learn how to eat without food rules and learn how to naturally and confidently balance healthy eating and indulging.

The 3rd step, Beyond Food, dives into the best strategies for self care and personal growth. You can't have a lifetime of Food Freedom without creating a life that makes you happy beyond food... so this step is an absolute MUST! The foundations you learn in this step will teach you how to keep the perfect balance of happiness and healthiness for a lifetime.

Through these steps you'll learn how to...

  • Unstick yourself from your messy relationship with food.
  • Indulge in things you love without the food guilt.
  • Prevent one cookie from turning into binge eating the whole box.
  • Stop feeling like every added calorie is going to make you gain weight.
  • Free yourself from the binging and restricting mindset.
  • Passionately love your healthy and happy relationship with healthy food.
  • Ditch food rules and diet labels.
  • Feel confident in practicing self care and putting yourself first.
  • Prioritize what you need most to create peace of mind.
  • Manage and reduce stress in non-traditional ways, made specifically for you.
  • Create your version of a healthy diet.
  • Understand how to handle food sensitivities without restriction.
  • Keep the balance of doing what you love and doing what keeps you healthy.
  • Unlock your purpose for creating a healthy lifestyle in the first place.
  • Find the secret to outsmarting the triggers behind restrictive dieting.
  • Go out for dinner without worrying about what food you’ll be “able” to eat.
  • Crush your self-sabotaging eating habits by fixing the root of the problems.


  • How to trust YOURSELF to make decisions that make you happy and healthy in each moment - without stressing about the past or the future!!!

(I love that last one so much!!)

Bree is an exceptional coach and leader in the field of food freedom. She not only covers the step-by-step process of reclaiming your relationship to food, but also explains how important it is to do the deeper work of self love and body acceptance. If you are ready to leave dieting and restriction behind and reclaim your life, Bree is your girl! Don't miss out on this opportunity to heal and find true freedom.

- Rini Frey, 28, Eating Disorder Recovery Coach,, @ownitbabe

I have been taking my time going through the course again & I find it helpful to listen to some of the videos a few times through- making productive use of walks with my dog!

I listened to day 25 several times & listened to day 26 today. Before my yoga this morning, I went and stood in front of the mirror, pulled up my shirt & looked at my little belly with a smile on my face. As someone who has loathed my stomach for as many years as I can remember, this was a huge accomplishment :)

Thanks Bree! You are right- changing my body won't change how i feel about myself, so I need to love myself right now & recognize all the qualities I love about myself instead of the 1 thing that bothers me! My belly does not define who I am.

- T.B., Food Freedom Course Student


Train like a Food Freedom Warrior!

Mindful Eating Meets Personal Growth

Why is this course so different?

#1 This is LOADED: This course uses strategies that work WITH you at your own pace. This is not just another guide of "tips" or an e-book explaining "how I made it to Food Freedom". This course is a FOUNDATION for your entire life. It includes essential training within 30 empowering days that show you what it really takes to HEAL your relationship with food. Keep scrolling down to see the course curriculum - you're going to be amazed...

#2 It’s designed for YOU specifically: This isn't a course for everyone, it's a course for YOU. And why is that a good thing? Because in the course, I'm going to show you how to personalize each lesson, so that by the last day you have your custom tailored plan of action designed for you, by YOU. This makes sure the action-packed content is actually helpful, life-changing, and sustainable. When you finish this course, you're actually left with a completely customized road-map for lasting, inspiring change.

#3 It's exactly how I learned: Food wasn't always easy for me, that's for darn sure... Which is why I made this course for YOU! I absolutely LOVE having Food Freedom now, and I wanted to share that with the world! But, it takes some effort and lots of practice — especially at the beginning when you're first learning. Trust me, there's no magic diet that'll heal your relationship with food without dedication and work.

#4 I'm actively coaching Food Freedom Warriors: Most health coaches and bloggers are teaching people how to lose weight, get fit, and be happy by restricting their food. I'm NOT one of those coaches. I'm an ED recovery coach and I'm actively coaching women to find Food Freedom every. single. day. We need better approaches out there - so I had to make one myself.

#5 I developed my own Food Freedom System: These strategies are exactly what I used to find Food Freedom. I have perfected and LIVED this approach to healthy and happy eating and it's 100% my own. And because I actually changed my life with Food Freedom by developing it myself, I practice what I teach... so I know it works!


How do I know Food Freedom is 100% possible?

Because I tried everything else and nothing worked. I knew I couldn't let my life be controlled by food anymore. So I fought back... and WON. I crushed the restriction, binge eating, and negative body image issues. I can live my LIFE again, better than I ever have. This course has all of the deep life lessons, habit changes, and mindset shifts that you'll need in order to find Food Freedom. I’ve been where you are, and I know what it takes for you to reach your dream.

The point? I want to pass my success along to you. I LOVE my Food Freedom, and I'll never ever let it be taken away from me again. And I want the same for you. It makes me feel amazing to help women reach what I have. Coaching women into Food Freedom Warriors is my dream, and I can't imagine having this much passion, love, and excitement doing anything else.

Seriously!! We all have the power to make changes... you don't have struggle anymore!

Bonus! After you enroll, I also invite you to join my Exclusive Food Freedom Warrior Facebook Group, where I host completely free group coaching for Food Freedom students only. We'll be able to discuss the coursework, answer your questions, gain crucial support in this transformative time, and celebrate all of your wins together!

Not only does Bree give you day-by-day specific tips and steps to finding food freedom and developing self-love, but she uses personal examples and provides worksheets for you to deeply analyze yourself and apply these tips to your everyday life. From meal-prepping, to self-care, to social media, to our childhood struggles, Bree covers things I never even considered while on my journey of recovery and finding happiness. With the help of this guide, I truly believe that anyone who struggles can determine the route of their issues and transform into a happy, healthy, and confident person! Thank you Bree!!

- Stephanie Faust, 22, @findingfullness

Your story, and delivery of your message was such an organic fit for me I signed up for your course and loved it. I had so much life reflection in the first two weeks that I haven’t yet completed the course all the way. I spend a half hour with the work book every morning and there were so many light bulb moments that I almost couldn’t absorb it all on the daily. I’ve really loved it.

Historically I’ve stayed on the binge side of things, especially sugar. That’s led to weight gain and further depression. Your course has really help me dig into the why of things.

I know you get it... like - really get it in a way that is authentic to how I'm feeling. I actually hadn't even said the words "disordered eating" before your course. So, all that to say- I didn't connect with the idea that my eating was disordered until I heard your story, and then it clicked. So major kudos and I'm thrilled I found your work. Also, I am a medical provider with years of medical training...….. so how's that for having a blind spot on your own behaviors!

- B.B., Food Freedom Course Student

What's in the course?

Everything's here!

There can be a lot of information when it comes to healing your relationship with food. Between mindfulness, self care, and intuitive eating - it can be super easy to feel overwhelmed and then just not do anything at all! And I definitely do NOT want that to happen to you. I don’t want you to feel lost in all the little details — but you still need to know how to actually do it!

So, I've organized this course, for you, in the simplest and easiest way possible. That way you can learn quickly, but not too fast to the point where it's overwhelming — setting you up to find your own Food Freedom so it lasts a lifetime.

This course is based completely on the actionable steps that I perfected over many years. The things I teach in this course changed my entire approach to healthy and happy eating, and they truly have the potential to help you just as much.

The amount of information in this course is seriously EPIC!

Take a quick second to see for yourself:

*phew* that's a lot! (in a good way!)

Each day has a video coaching session + a supplemental guide + a set of actionable workbook questions.

Each day's course materials can be completed in about 20-45 minutes, which equals 800+ minutes of coaching in this course!

Each daily video coaching session is ESSENTIAL to teaching you strategies that you will use to find Food Freedom.

Each daily supplemental guide summarizes the major points within the lesson.

Each daily set of workbook questions allows you to apply what you learned in the lesson to your own life.

Just to prove exactly how much is in this course, the class outline is below!

Class Curriculum

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I'm exhausted! ;) Did you read through all 30 days of the course? If you did, you'll know that I'm totally serious about my Food Freedom strategies!

Other coaches charge $1000 per MONTH (I know, it happened to me and I was like oh my goodness, no way!) to teach you their tips.

I realize that my course is WAY more valuable than the $297 price I'm charging... which is how it should be!!

I want to help you LOVE your healthy and happy relationship with food as best I possibly can! The 30 Day Food Freedom course is my way to help you learn what took me years to learn... because believe me, I WISH I had this course when I was struggling! I want YOU to be happy and healthy, as fast, simply, and easily as possible.


Who is this course for?

This course is designed for women who are super serious about finding Food Freedom... for life! You'll learn how to break free from diets, crush restrictive eating habits, and adopt your own personalized version of healthy eating that also makes YOU happy.

This course is right for women struggling with some or all of the following:

food rules, binge eating, emotional eating, orthorexia, calorie counting, food fear, negative body image, food sensitivities, mindfulness, intuitive eating, diet labels, low self esteem, food guilt, perfectionism.

What my community is saying on Instagram!


My goal is to coach you into "you-got-this-no-matter-what" success, always!

But, I'm not done yet. I REALLY wanted to go above and beyond with supporting you in YOUR journey with...

Exclusive Bonuses!

Bonus #1: Access to the Food Freedom Warriors Exclusive Facebook Group! You can discuss your Food Freedom journey with everyone else who enrolled in the course and I'll be there to answer questions, host Q+A's, and provide extra support and feedback along the way. You’ll be able to discuss the coursework, gain crucial support in this transformative time, and celebrate all of your wins together! This freebie alone is worth $279 - because it’s essentially unlimited free health coaching by me, a trained holistic health coach from the Institute for Integrative Nutrition.

Bonus #2: Lifetime Access with Upgrades + Updates. I'm giving you access to the course forever, and (even better) you get instant upgrades and updates whenever I add them to the course! That means if you buy the course once, you always have the newest and best version. Now don't we wish our smartphones could do that??? ($199 value)

Plus you get my...

100% Confidence Guarantee

What if all of my questions don’t get answered in the course?

If you complete all 30 days and still have questions that weren’t answered in the course, you can absolutely email me ([email protected]) and I will personally add supplement information to the course. I have done my absolute best to cover as many topics as possible to help you reach Food Freedom, but, if you need something specific, I want you to be 100% confident that I will do everything, within my scope of practice as a health coach, to give you everything you need! ($100 value)

As a fellow coach in the industry I must say that Bree takes Food Freedom to a whole different level. She has climbed the mountain herself, taken notes of the hurdles along the way, and made it to the summit. To put it simply, SHE GETS IT. But most importantly, her commitment to bringing everyone to the top of the mountain with her is absolutely astounding and her passion, love and care stands out alllll throughout Food Freedom.

From the videos to the workbooks, it feels like Bree is literally right there next to you, reminding you that Food Freedom is more than possible and you are worthy of having it day-in and day-out. Her coaching style is relatable, clear, and actionable. She makes Food Freedom possible for everyone with her step-by-step coaching method, so no matter where you are in your journey right now, trust that Bree will guide you to ultimate Food Freedom!

- Mary Jelkovsky, 19, Body Image Coach,, @maryscupofteaa

Bree's approach to finding freedom from food is refreshingly simple, in the best way. She walks you through everything step by step, breaking down on the elusive "How To's" involved in healing your relationship with food. The best part is you feel like your best friend is with you everyday supporting you.

- Cara Carin Cifelli, Holistic Health Coach,, @caraskitchen

You have 2 options...

Option #1: Try to figure this all out on your own for 2-3 years, like I did. Having no clear system of how to unstick yourself from a giant mess - until you hopefully figure it all out by endlessly researching and experimenting any and all tips you can find on the internet out of pure and total desperation. With no guarantee that it’ll even get you what you want. *ugh*

Option #2: Or you can copy my strategies and learn, in 30 days, what took me years of trial and error to figure out.

That means….

You have the opportunity to EXPERIENCE BREAKTHROUGHS IN DAYS, NOT YEARS. (With a ton less frustration and a whole lot of support along the way!)


Your Instructor


I'm Bree Shook and I train Food Freedom Warriors to heal their relationship with food! I overcame my battle with restrictive dieting, binge eating, and orthorexia - and found Food Freedom in the process! I wanted EVERY woman to feel the empowering strength and confidence of Food Freedom, so I turned my approach into a customizable program. Now you can live a life without food rules and full of freedom to do what YOU love!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. YOU are the boss! For the first 30 days, one new lesson will unlock, every day. After the first 30 days, all the lessons will be available to you!
How do I access my course?
The course is hosted by Teachable - a professional e-course platform that provides you with an account and login credentials once you enroll.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. So cool, right?!
What if I can't complete everything in 30 days?
That's totally okay! The coursework, the support, and the Facebook groups will be there waiting for you. You can finish the coursework at your own pace. The course is there for you to complete when it's most convenient for you.
How does the payment plan work?
The payment plan is 4 equal payments of $87. You pay $87 at course sign up. You will then automatically be charged $87 after 30 days, after 60 days, and then once more after 90 days from the date you enrolled in the course. The payment plan will only work with a credit card (not PayPal). There is no approval process for the payment plan - you only need a credit or debit card.
How long will the days take to complete?
Each of the 30 days will take about 20-45 minutes to complete from start to finish. The length of each day's video, the number of workbook questions, and time it takes you to complete the work varies each day.
How does the 100% Confidence Guarantee work?
If you complete all 30 days and still have questions that weren’t answered in the course, you can absolutely email [email protected] and I will personally add supplement information to the course. I have done my absolute best to cover as many topics as possible to help you reach Food Freedom, but, if you need something specific, I want you to be 100% confident that I will do everything, within my scope of practice as a health coach, to give you everything you need!
This course is an investment. Is it really worth the price?
Of course, anything I say would be totally biased. BUT, I will tell you that’s exactly why I offer my 100% confidence guarantee. The course is an investment in your future happiness. Imagine how much time and money you could be wasting by NOT enrolling in this course and trying to find Food Freedom on your own!
Could I just find this information for free online?
No way! I CREATED this course because I could not find out how to crush restriction and heal my relationship with food anywhere else online. I mean, sure, there are tips and strategies out there, but do you want to use strategies from people that are describing what worked for them… or do you want to use strategies that you create yourself, that are tailored just for YOU, by YOU? Think about the crazy amount of time you’d save by not having to put together strategies from different blog posts and social media feeds, just to *maybe* find something that sorta gives you tiny results.
Is this course a treatment for eating disorders?
This course is NOT for people who need the care of medical professionals. This is not a substitute for the proper treatment of eating disorders or other serious medical conditions. I will not and do not give medical advice or nutritional advice. Please consult your doctor or for more information on seeking professional help. You must be 18 or older to purchase this course.
You're a health coach, what's that?
I completed my health coaching certification with the Institute for Integrative Nutrition. As a coach, I support my clients in healing their relationship with food. I am not a certified medical professional, so I do not offer treatments, diagnosis, or medical advice of any kind. You must be 18 years or older to enroll in this course.
Who can I contact with questions?
Me! Just email [email protected] and I'll be more than happy to help you!

If you're here, that means you're serious about Food Freedom!

If you're ready to stop struggling, think deeply about these 3 things:

#1 - The course price of $297 is far less than current 1-on-1 health coaching services that arguably have LESS actionable information, LESS knowledge on the subject, and LESS resources to make sure you success in healing your relationship with food.

#2 - The content in this course exceeds the value of any other personal growth or mindful eating e-course by a TON... but for only a fraction of the cost. This information REALLY works and I used it to find Food Freedom when I was REALLY struggling with food. And I will show you how to find Food Freedom for yourself.

#3 - Can't afford $297 all at once? That's totally okay, I have a payment plan so you don't have to stress! Just $87 today to start the course.

Having this course would have eliminated years of emotional pain, physical struggles, and gotten me through to happiness SO much faster and easier. I'm sharing the knowledge, so you can find out how AMAZING it is to find Food Freedom too!

Enroll now and get instant access to the course and the Food Freedom Warrior Tribe!

It's time to FIND FOOD FREEDOM and create the happy and healthy relationship with food of your dreams!

Start Your Food Freedom Journey!